Toddler carrots babyfood vs Strained applesauce, baby food

Toddler carrots babyfoodStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 12 calories in strained applesauce, baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in strained applesauce, baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Strained applesauce, baby food12 cal

1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A209 µg · 0.28 µg
    23%<1%
  • Vitamin C0.2 mg · 10.9 mg
    <1%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 0.057 g<1%·<1%
  • Total fat0.085 g · 0.057 g<1%·<1%
  • Saturated fatlimit0.015 g · 0.009 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates1.5 g · 3.1 g1%·1%
  • Fiber0.65 g · 0.48 g2%·2%
  • Sodiumlimit13.6 mg · 0 mg1%·0%
  • Potassium36.6 mg · 20.1 mg1%·<1%
  • Calcium5.4 mg · 1.1 mg<1%·<1%
  • Iron0.057 mg · 0.062 mg<1%·<1%
  • Magnesium1.7 mg · 0.85 mg<1%·<1%
  • Phosphorus6 mg · 2 mg<1%·<1%
  • Zinc0.057 mg · 0.006 mg1%·<1%
  • Copper0.023 mg · 0.011 mg3%·1%
  • Selenium0.23 µg · 0.085 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.17 mg1%·1%
  • Vitamin K2.2 µg · 0.14 µg2%·<1%
  • Thiamin (B1)0.006 mg · 0.003 mg<1%·<1%
  • Riboflavin (B2)0.009 mg · 0.008 mg1%·1%
  • Niacin (B3)0.071 mg · 0.017 mg<1%·<1%
  • Vitamin B60.014 mg · 0.009 mg1%·1%
  • Folate2 µg · 0.57 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 0.96 mg<1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Strained applesauce, baby food: nutrition compared | MyFoodAnalysis