Toddler carrots babyfood vs Strained applesauce, baby food

Toddler carrots babyfoodStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (4.2×), vitamin K, fiber (2.6×) and 14 more. More in strained applesauce, baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 2.4 µg
    389%<1%
  • Vitamin C3.3 mg · 93.4 mg
    4%104%
  • Copper0.39 mg · 0.093 mg
    43%10%
  • Vitamin K37.6 µg · 1.2 µg
    31%1%
  • Fiber11 g · 4.1 g
    39%15%
  • Sodiumlimit229 mg · 0 mg
    10%0%
  • Vitamin B60.24 mg · 0.076 mg
    14%4%
  • Potassium614 mg · 173 mg
    13%4%
  • Vitamin E2.8 mg · 1.5 mg
    19%10%
  • Zinc0.95 mg · 0.049 mg
    9%<1%
  • Folate33.3 µg · 4.9 µg
    8%1%
  • Phosphorus100 mg · 17.1 mg
    8%1%
  • Niacin (B3)1.2 mg · 0.15 mg
    7%1%
  • Calcium90.5 mg · 9.8 mg
    7%1%
  • Riboflavin (B2)0.14 mg · 0.068 mg
    11%5%
  • Selenium3.8 µg · 0.73 µg
    7%1%
  • Thiamin (B1)0.095 mg · 0.029 mg
    8%2%
  • Magnesium28.6 mg · 7.3 mg
    7%2%
  • Protein2.9 g · 0.49 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 0.49 g2%·1%
  • Saturated fatlimit0.25 g · 0.078 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 26.3 g9%·10%
  • Iron0.95 mg · 0.54 mg5%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 8.3 mg4%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toddler carrots babyfood withPeas and brown rice babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood