Toddler carrots babyfood vs Strained applesauce, baby food
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (4.2×), vitamin K, fiber (2.6×) and 14 more. More in strained applesauce, baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 2.4 µg
- Vitamin C4% vs 104%
3.3 mg vs 93.4 mg
- Copper43% vs 10%
0.39 mg vs 0.093 mg
- Vitamin K31% vs 1%
37.6 µg vs 1.2 µg
- Fiber39% vs 15%
11 g vs 4.1 g
- Sodiumlimit10% vs 0%
229 mg vs 0 mg
- Vitamin B614% vs 4%
0.24 mg vs 0.076 mg
- Potassium13% vs 4%
614 mg vs 173 mg
- Vitamin E19% vs 10%
2.8 mg vs 1.5 mg
- Zinc9% vs <1%
0.95 mg vs 0.049 mg
- Folate8% vs 1%
33.3 µg vs 4.9 µg
- Phosphorus8% vs 1%
100 mg vs 17.1 mg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.15 mg
- Calcium7% vs 1%
90.5 mg vs 9.8 mg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.068 mg
- Selenium7% vs 1%
3.8 µg vs 0.73 µg
- Thiamin (B1)8% vs 2%
0.095 mg vs 0.029 mg
- Magnesium7% vs 2%
28.6 mg vs 7.3 mg
- Protein6% vs 1%
2.9 g vs 0.49 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 0.49 g2%·1%
- Saturated fatlimit0.25 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 26.3 g9%·10%
- Iron0.95 mg · 0.54 mg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 8.3 mg4%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.