Toddler carrots babyfood vs Strained applesauce, baby food
In short
Gram for gram, there are 95% more calories in strained applesauce, baby food than in toddler carrots babyfood (41 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, vitamin K (16×) and copper (2.1×). More in strained applesauce, baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs <1%
736 µg vs 1 µg
- Vitamin C1% vs 43%
0.7 mg vs 38.3 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.5 µg
- Copper9% vs 4%
0.081 mg vs 0.038 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.2 g1%·<1%
- Total fat0.3 g · 0.2 g<1%·<1%
- Saturated fatlimit0.052 g · 0.032 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 10.8 g2%·4%
- Fiber2.3 g · 1.7 g8%·6%
- Sodiumlimit48 mg · 0 mg2%·0%
- Potassium129 mg · 71 mg3%·2%
- Calcium19 mg · 4 mg1%·<1%
- Iron0.2 mg · 0.22 mg1%·1%
- Magnesium6 mg · 3 mg1%·1%
- Phosphorus21 mg · 7 mg2%·1%
- Zinc0.2 mg · 0.02 mg2%·<1%
- Selenium0.8 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.6 mg4%·4%
- Thiamin (B1)0.02 mg · 0.012 mg2%·1%
- Riboflavin (B2)0.03 mg · 0.028 mg2%·2%
- Niacin (B3)0.25 mg · 0.061 mg2%·<1%
- Vitamin B60.05 mg · 0.031 mg3%·2%
- Folate7 µg · 2 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.