Toddler carrots babyfood vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, vitamin K, copper (3.4×), fiber (3.8×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 3.5 µg
- Vitamin K31% vs <1%
37.6 µg vs 0.58 µg
- Copper43% vs 13%
0.39 mg vs 0.11 mg
- Fiber39% vs 10%
11 g vs 2.9 g
- Vitamin E19% vs 1%
2.8 mg vs 0.11 mg
- Sodiumlimit10% vs <1%
229 mg vs 0.87 mg
- Folate8% vs 1%
33.3 µg vs 4 µg
- Zinc9% vs 2%
0.95 mg vs 0.18 mg
- Vitamin B614% vs 7%
0.24 mg vs 0.13 mg
- Calcium7% vs <1%
90.5 mg vs 6.4 mg
- Phosphorus8% vs 2%
100 mg vs 21.4 mg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.069 mg
- Selenium7% vs 2%
3.8 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.1 g6%·2%
- Total fat1.4 g · 0.52 g2%·1%
- Saturated fatlimit0.25 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 25.5 g9%·9%
- Potassium614 mg · 431 mg13%·9%
- Iron0.95 mg · 0.33 mg5%·2%
- Magnesium28.6 mg · 31.2 mg7%·7%
- Vitamin C3.3 mg · 2 mg4%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.052 mg8%·4%
- Niacin (B3)1.2 mg · 0.81 mg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 5.7 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.