Toddler carrots babyfood vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 16 times as many calories in dehydrated bananas or banana powder as in toddler carrots babyfood (346 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K (4×). More in dehydrated bananas or banana powder: copper (4.8×), carbohydrates (17×), potassium (12×), fiber (4.3×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 1%
736 µg vs 12 µg
- Copper9% vs 43%
0.081 mg vs 0.39 mg
- Carbohydrates2% vs 32%
5.2 g vs 88.3 g
- Potassium3% vs 32%
129 mg vs 1,491 mg
- Fiber8% vs 35%
2.3 g vs 9.9 g
- Magnesium1% vs 26%
6 mg vs 108 mg
- Vitamin B63% vs 26%
0.05 mg vs 0.44 mg
- Riboflavin (B2)2% vs 18%
0.03 mg vs 0.24 mg
- Niacin (B3)2% vs 18%
0.25 mg vs 2.8 mg
- Thiamin (B1)2% vs 15%
0.02 mg vs 0.18 mg
- Vitamin C1% vs 8%
0.7 mg vs 7 mg
- Protein1% vs 8%
0.6 g vs 3.9 g
- Selenium1% vs 7%
0.8 µg vs 3.9 µg
- Iron1% vs 6%
0.2 mg vs 1.1 mg
- Vitamin K7% vs 2%
7.9 µg vs 2 µg
- Phosphorus2% vs 6%
21 mg vs 74 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.3 g · 1.8 g<1%·2%
- Saturated fatlimit0.052 g · 0.7 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit48 mg · 3 mg2%·<1%
- Calcium19 mg · 22 mg1%·2%
- Zinc0.2 mg · 0.61 mg2%·6%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.39 mg4%·3%
- Folate7 µg · 14 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.