Toddler carrots babyfood vs Dehydrated bananas or banana powder

Toddler carrots babyfoodDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16 times as many calories in dehydrated bananas or banana powder as in toddler carrots babyfood (346 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A and vitamin K (4×). More in dehydrated bananas or banana powder: copper (4.8×), carbohydrates (17×), potassium (12×), fiber (4.3×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A736 µg · 12 µg
    82%1%
  • Copper0.081 mg · 0.39 mg
    9%43%
  • Carbohydrates5.2 g · 88.3 g
    2%32%
  • Potassium129 mg · 1,491 mg
    3%32%
  • Fiber2.3 g · 9.9 g
    8%35%
  • Magnesium6 mg · 108 mg
    1%26%
  • Vitamin B60.05 mg · 0.44 mg
    3%26%
  • Riboflavin (B2)0.03 mg · 0.24 mg
    2%18%
  • Niacin (B3)0.25 mg · 2.8 mg
    2%18%
  • Thiamin (B1)0.02 mg · 0.18 mg
    2%15%
  • Vitamin C0.7 mg · 7 mg
    1%8%
  • Protein0.6 g · 3.9 g
    1%8%
  • Selenium0.8 µg · 3.9 µg
    1%7%
  • Iron0.2 mg · 1.1 mg
    1%6%
  • Vitamin K7.9 µg · 2 µg
    7%2%
  • Phosphorus21 mg · 74 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.3 g · 1.8 g<1%·2%
  • Saturated fatlimit0.052 g · 0.7 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit48 mg · 3 mg2%·<1%
  • Calcium19 mg · 22 mg1%·2%
  • Zinc0.2 mg · 0.61 mg2%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.39 mg4%·3%
  • Folate7 µg · 14 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 19.6 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis