Toddler carrots babyfood vs Bananas, overripe, raw
In short
Gram for gram, there are 4 times as many calories in bananas, overripe, raw as in toddler carrots babyfood (85 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K. More in bananas, overripe, raw: vitamin B6 (4.7×), vitamin C (14×), carbohydrates (3.8×) and folate (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 1 µg82%<1%
- Vitamin B60.05 mg · 0.23 mg3%14%
- Vitamin C0.7 mg · 9.7 mg1%11%
- Vitamin K7.9 µg · 0.2 µg7%<1%
- Carbohydrates5.2 g · 20.1 g2%7%
- Folate7 µg · 25 µg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.73 g1%·1%
- Total fat0.3 g · 0.22 g<1%·<1%
- Fiber2.3 g · 1.7 g8%·6%
- Thiamin (B1)0.02 mg · 0.04 mg2%·3%
- Riboflavin (B2)0.03 mg · 0 mg2%·0%
- Niacin (B3)0.25 mg · 0.57 mg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.