Toddler carrots babyfood vs Bananas, overripe, raw
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (5.5×), vitamin K, riboflavin and thiamin (2×). More in bananas, overripe, raw: vitamin C (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 1.2 µg389%<1%
- Fiber11 g · 2 g39%7%
- Vitamin K37.6 µg · 0.24 µg31%<1%
- Riboflavin (B2)0.14 mg · 0 mg11%0%
- Vitamin C3.3 mg · 11.4 mg4%13%
- Thiamin (B1)0.095 mg · 0.047 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 0.86 g6%·2%
- Total fat1.4 g · 0.26 g2%·<1%
- Carbohydrates24.9 g · 23.6 g9%·9%
- Niacin (B3)1.2 mg · 0.67 mg7%·4%
- Vitamin B60.24 mg · 0.28 mg14%·16%
- Folate33.3 µg · 29.4 µg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.