Toddler carrots babyfood vs Bananas, raw

Toddler carrots babyfoodBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (4.4×), vitamin K, fiber (3.7×) and 9 more. More in bananas, raw: vitamin B6 and vitamin C (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 3.4 µg
    389%<1%
  • Copper0.39 mg · 0.088 mg
    43%10%
  • Vitamin K37.6 µg · 0.56 µg
    31%<1%
  • Fiber11 g · 2.9 g
    39%10%
  • Vitamin E2.8 mg · 0.11 mg
    19%1%
  • Vitamin B60.24 mg · 0.41 mg
    14%24%
  • Sodiumlimit229 mg · 1.1 mg
    10%<1%
  • Vitamin C3.3 mg · 9.8 mg
    4%11%
  • Zinc0.95 mg · 0.17 mg
    9%2%
  • Calcium90.5 mg · 5.6 mg
    7%<1%
  • Phosphorus100 mg · 24.7 mg
    8%2%
  • Thiamin (B1)0.095 mg · 0.035 mg
    8%3%
  • Selenium3.8 µg · 1.1 µg
    7%2%
  • Riboflavin (B2)0.14 mg · 0.082 mg
    11%6%
  • Potassium614 mg · 402 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 1.2 g6%·2%
  • Total fat1.4 g · 0.37 g2%·<1%
  • Saturated fatlimit0.25 g · 0.13 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 25.7 g9%·9%
  • Iron0.95 mg · 0.29 mg5%·2%
  • Magnesium28.6 mg · 30.3 mg7%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.2 mg · 0.75 mg7%·5%
  • Folate33.3 µg · 22.5 µg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 11 mg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toddler carrots babyfood withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie
Toddler carrots babyfood vs Bananas, raw: nutrition compared | MyFoodAnalysis