Toddler carrots babyfood vs Bananas, raw

Toddler carrots babyfoodBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in bananas, raw: vitamin B6, vitamin C, carbohydrates (18×), fiber (4.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.014 mg · 0.43 mg
    1%25%
  • Vitamin A209 µg · 3.5 µg
    23%<1%
  • Vitamin C0.2 mg · 10.3 mg
    <1%11%
  • Carbohydrates1.5 g · 27 g
    1%10%
  • Fiber0.65 g · 3.1 g
    2%11%
  • Potassium36.6 mg · 422 mg
    1%9%
  • Copper0.023 mg · 0.092 mg
    3%10%
  • Magnesium1.7 mg · 31.9 mg
    <1%8%
  • Riboflavin (B2)0.009 mg · 0.086 mg
    1%7%
  • Folate2 µg · 23.6 µg
    <1%6%
  • Niacin (B3)0.071 mg · 0.78 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 1.3 g<1%·3%
  • Total fat0.085 g · 0.39 g<1%·<1%
  • Saturated fatlimit0.015 g · 0.13 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.6 mg · 1.2 mg1%·<1%
  • Calcium5.4 mg · 5.9 mg<1%·<1%
  • Iron0.057 mg · 0.31 mg<1%·2%
  • Phosphorus6 mg · 26 mg<1%·2%
  • Zinc0.057 mg · 0.18 mg1%·2%
  • Selenium0.23 µg · 1.2 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.12 mg1%·1%
  • Vitamin K2.2 µg · 0.59 µg2%·<1%
  • Thiamin (B1)0.006 mg · 0.037 mg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 11.6 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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