Toddler carrots babyfood vs Odwalla Strawberry Banana smoothie

Toddler carrots babyfoodOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A (8.1×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, thiamin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.17 mg · 20.8 mg
    1%139%
  • Vitamin C0.2 mg · 89.5 mg
    <1%99%
  • Vitamin A209 µg · 25.6 µg
    23%3%
  • Folate2 µg · 69.9 µg
    <1%17%
  • Thiamin (B1)0.006 mg · 0.12 mg
    <1%10%
  • Potassium36.6 mg · 468 mg
    1%10%
  • Carbohydrates1.5 g · 25.7 g
    1%9%
  • Riboflavin (B2)0.009 mg · 0.12 mg
    1%9%
  • Vitamin B60.014 mg · 0.15 mg
    1%9%
  • Copper0.023 mg · 0.093 mg
    3%10%
  • Magnesium1.7 mg · 32.6 mg
    <1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 1.2 g<1%·2%
  • Total fat0.085 g · 0.75 g<1%·1%
  • Saturated fatlimit0.015 g · 0.14 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.65 g · 1.4 g2%·5%
  • Sodiumlimit13.6 mg · 4.7 mg1%·<1%
  • Calcium5.4 mg · 23.3 mg<1%·2%
  • Iron0.057 mg · 0.47 mg<1%·3%
  • Phosphorus6 mg · 41.9 mg<1%·3%
  • Zinc0.057 mg · 0.19 mg1%·2%
  • Selenium0.23 µg · 0.47 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.2 µg · 1.9 µg2%·2%
  • Niacin (B3)0.071 mg · 0.66 mg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 8.9 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toddler carrots babyfood withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Green Machine smoothieNaked Juice Strawberry Banana smoothie
Toddler carrots babyfood vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis