Toddler carrots babyfood vs Naked Juice Green Machine smoothie

Toddler carrots babyfoodNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A (3.6×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.7 µg
    0%72%
  • Vitamin K2.2 µg · 58.3 µg
    2%49%
  • Vitamin C0.2 mg · 22.6 mg
    <1%25%
  • Riboflavin (B2)0.009 mg · 0.25 mg
    1%19%
  • Vitamin A209 µg · 57.8 µg
    23%6%
  • Thiamin (B1)0.006 mg · 0.19 mg
    <1%16%
  • Copper0.023 mg · 0.15 mg
    3%16%
  • Carbohydrates1.5 g · 34.5 g
    1%13%
  • Vitamin B60.014 mg · 0.21 mg
    1%12%
  • Folate2 µg · 41.3 µg
    <1%10%
  • Potassium36.6 mg · 454 mg
    1%10%
  • Magnesium1.7 mg · 27.5 mg
    <1%7%
  • Iron0.057 mg · 1.2 mg
    <1%6%
  • Fiber0.65 g · 1.9 g
    2%7%
  • Niacin (B3)0.071 mg · 0.8 mg
    <1%5%
  • Vitamin E0.17 mg · 0.82 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 1.6 g<1%·3%
  • Total fat0.085 g · 0.71 g<1%·1%
  • Saturated fatlimit0.015 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.6 mg · 16.5 mg1%·1%
  • Calcium5.4 mg · 30.3 mg<1%·2%
  • Phosphorus6 mg · 41.3 mg<1%·3%
  • Zinc0.057 mg · 0.17 mg1%·2%
  • Selenium0.23 µg · 1.1 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline1.4 mg · 11.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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