Toddler carrots babyfood vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (8.3×), copper (3.9×), vitamin E (5×) and 8 more. More in naked Juice Green Machine smoothie: vitamin B12 and vitamin C (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 39.6 µg389%4%
- Vitamin B120 µg · 1.2 µg0%50%
- Fiber11 g · 1.3 g39%5%
- Copper0.39 mg · 0.1 mg43%11%
- Vitamin E2.8 mg · 0.57 mg19%4%
- Vitamin C3.3 mg · 15.5 mg4%17%
- Sodiumlimit229 mg · 11.3 mg10%<1%
- Zinc0.95 mg · 0.11 mg9%1%
- Potassium614 mg · 311 mg13%7%
- Phosphorus100 mg · 28.3 mg8%2%
- Vitamin B60.24 mg · 0.14 mg14%8%
- Selenium3.8 µg · 0.75 µg7%1%
- Calcium90.5 mg · 20.8 mg7%2%
- Niacin (B3)1.2 mg · 0.55 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.1 g6%·2%
- Total fat1.4 g · 0.49 g2%·1%
- Saturated fatlimit0.25 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23.6 g9%·9%
- Iron0.95 mg · 0.79 mg5%·4%
- Magnesium28.6 mg · 18.9 mg7%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K37.6 µg · 40 µg31%·33%
- Thiamin (B1)0.095 mg · 0.13 mg8%·11%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Folate33.3 µg · 28.3 µg8%·7%
- Choline23.8 mg · 8.1 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.