Toddler carrots babyfood vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: fiber (2.7×), sodium, potassium (2.8×), calcium and 2 more. More in naked Juice Blue Machine smoothie: vitamin B12, niacin (9.9×), vitamin B6 (4.9×), vitamin C (11×) and vitamin E (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Niacin (B3)1.2 mg · 11.7 mg7%73%
- Vitamin B60.24 mg · 1.2 mg14%69%
- Vitamin C3.3 mg · 35.2 mg4%39%
- Vitamin E2.8 mg · 7.9 mg19%53%
- Fiber11 g · 4.1 g39%15%
- Sodiumlimit229 mg · 5.6 mg10%<1%
- Potassium614 mg · 217 mg13%5%
- Calcium90.5 mg · 0 mg7%0%
- Protein2.9 g · 0.59 g6%1%
- Iron0.95 mg · 0.21 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 0 g2%·0%
- Saturated fatlimit0.25 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23.5 g9%·9%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.