Toddler carrots babyfood vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 3.4 times as many calories in naked Juice Blue Machine smoothie as in toddler carrots babyfood (71 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6 (17×), vitamin E (9.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 2.5 µg0%104%
- Niacin (B3)0.25 mg · 8.3 mg2%52%
- Vitamin B60.05 mg · 0.83 mg3%49%
- Vitamin E0.59 mg · 5.6 mg4%38%
- Vitamin C0.7 mg · 25 mg1%28%
- Carbohydrates5.2 g · 16.7 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.42 g1%·1%
- Total fat0.3 g · 0 g<1%·0%
- Saturated fatlimit0.052 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.9 g8%·10%
- Sodiumlimit48 mg · 4 mg2%·<1%
- Potassium129 mg · 154 mg3%·3%
- Calcium19 mg · 0 mg1%·0%
- Iron0.2 mg · 0.15 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.