Toddler carrots babyfood vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 2.4 times as many calories in naked Juice Strawberry Banana smoothie as in toddler carrots babyfood (50 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (3.8×), vitamin K (3.8×) and copper (2×). More in naked Juice Strawberry Banana smoothie: vitamin C (12×) and folate (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 2 µg82%<1%
- Vitamin C0.7 mg · 8.4 mg1%9%
- Folate7 µg · 35 µg2%9%
- Fiber2.3 g · 0.6 g8%2%
- Vitamin K7.9 µg · 2.1 µg7%2%
- Copper0.081 mg · 0.04 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.48 g1%·1%
- Total fat0.3 g · 0.27 g<1%·<1%
- Saturated fatlimit0.052 g · 0.061 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 11.7 g2%·4%
- Sodiumlimit48 mg · 2 mg2%·<1%
- Potassium129 mg · 201 mg3%·4%
- Calcium19 mg · 10 mg1%·1%
- Iron0.2 mg · 0.2 mg1%·1%
- Magnesium6 mg · 14 mg1%·3%
- Phosphorus21 mg · 18 mg2%·1%
- Zinc0.2 mg · 0.08 mg2%·1%
- Selenium0.8 µg · 0.4 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.13 mg4%·1%
- Thiamin (B1)0.02 mg · 0.04 mg2%·3%
- Riboflavin (B2)0.03 mg · 0.057 mg2%·4%
- Niacin (B3)0.25 mg · 0.31 mg2%·2%
- Vitamin B60.05 mg · 0.12 mg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 3.8 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.