Toddler carrots babyfood vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (9.1×), copper (4.8×), vitamin K (9×) and 7 more. More in naked Juice Strawberry Banana smoothie: vitamin C (5×) and folate (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 4 µg389%<1%
- Fiber11 g · 1.2 g39%4%
- Copper0.39 mg · 0.08 mg43%9%
- Vitamin K37.6 µg · 4.2 µg31%4%
- Vitamin E2.8 mg · 0.26 mg19%2%
- Vitamin C3.3 mg · 16.8 mg4%19%
- Sodiumlimit229 mg · 4 mg10%<1%
- Folate33.3 µg · 70 µg8%18%
- Zinc0.95 mg · 0.16 mg9%1%
- Selenium3.8 µg · 0.8 µg7%1%
- Calcium90.5 mg · 20 mg7%2%
- Phosphorus100 mg · 36 mg8%3%
- Potassium614 mg · 402 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 0.96 g6%·2%
- Total fat1.4 g · 0.54 g2%·1%
- Saturated fatlimit0.25 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23.3 g9%·8%
- Iron0.95 mg · 0.4 mg5%·2%
- Magnesium28.6 mg · 28 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.08 mg8%·7%
- Riboflavin (B2)0.14 mg · 0.11 mg11%·9%
- Niacin (B3)1.2 mg · 0.62 mg7%·4%
- Vitamin B60.24 mg · 0.23 mg14%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 7.6 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.