Toddler carrots babyfood vs Odwalla Strawberry Banana smoothie

Toddler carrots babyfoodOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, fiber (8.8×), copper (4.6×), vitamin K and 7 more. More in odwalla Strawberry Banana smoothie: vitamin E (6.6×), vitamin C and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 22.9 µg
    389%3%
  • Vitamin E2.8 mg · 18.6 mg
    19%124%
  • Vitamin C3.3 mg · 80 mg
    4%89%
  • Fiber11 g · 1.3 g
    39%4%
  • Copper0.39 mg · 0.083 mg
    43%9%
  • Vitamin K37.6 µg · 1.7 µg
    31%1%
  • Sodiumlimit229 mg · 4.2 mg
    10%<1%
  • Folate33.3 µg · 62.5 µg
    8%16%
  • Zinc0.95 mg · 0.17 mg
    9%2%
  • Selenium3.8 µg · 0.42 µg
    7%1%
  • Vitamin B60.24 mg · 0.14 mg
    14%8%
  • Calcium90.5 mg · 20.8 mg
    7%2%
  • Phosphorus100 mg · 37.5 mg
    8%3%
  • Potassium614 mg · 419 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 1 g6%·2%
  • Total fat1.4 g · 0.67 g2%·1%
  • Saturated fatlimit0.25 g · 0.12 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 23 g9%·8%
  • Iron0.95 mg · 0.42 mg5%·2%
  • Magnesium28.6 mg · 29.2 mg7%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.095 mg · 0.1 mg8%·9%
  • Riboflavin (B2)0.14 mg · 0.1 mg11%·8%
  • Niacin (B3)1.2 mg · 0.59 mg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 7.9 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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