Toddler carrots babyfood vs Bananas, ripe and slightly ripe, raw

Toddler carrots babyfoodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, fiber (6.2×), copper (3.7×), vitamin K and 10 more. More in bananas, ripe and slightly ripe, raw: vitamin C (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 1 µg
    389%<1%
  • Fiber11 g · 1.8 g
    39%6%
  • Copper0.39 mg · 0.1 mg
    43%12%
  • Vitamin K37.6 µg · 0.1 µg
    31%<1%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Vitamin C3.3 mg · 12.7 mg
    4%14%
  • Sodiumlimit229 mg · 0 mg
    10%0%
  • Zinc0.95 mg · 0.16 mg
    9%1%
  • Selenium3.8 µg · 0 µg
    7%0%
  • Calcium90.5 mg · 5.2 mg
    7%<1%
  • Phosphorus100 mg · 22.7 mg
    8%2%
  • Potassium614 mg · 336 mg
    13%7%
  • Iron0.95 mg · 0 mg
    5%0%
  • Folate33.3 µg · 14.4 µg
    8%4%
  • Protein2.9 g · 0.76 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 0.3 g2%·<1%
  • Carbohydrates24.9 g · 23.7 g9%·9%
  • Magnesium28.6 mg · 28.9 mg7%·7%
  • Thiamin (B1)0.095 mg · 0.058 mg8%·5%
  • Niacin (B3)1.2 mg · 0.68 mg7%·4%
  • Vitamin B60.24 mg · 0.22 mg14%·13%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis