Toddler carrots babyfood vs Dehydrated bananas or banana powder

Toddler carrots babyfoodDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, vitamin K, copper (3.4×), fiber (3.8×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 3.5 µg
    389%<1%
  • Vitamin K37.6 µg · 0.58 µg
    31%<1%
  • Copper0.39 mg · 0.11 mg
    43%13%
  • Fiber11 g · 2.9 g
    39%10%
  • Vitamin E2.8 mg · 0.11 mg
    19%1%
  • Sodiumlimit229 mg · 0.87 mg
    10%<1%
  • Folate33.3 µg · 4 µg
    8%1%
  • Zinc0.95 mg · 0.18 mg
    9%2%
  • Vitamin B60.24 mg · 0.13 mg
    14%7%
  • Calcium90.5 mg · 6.4 mg
    7%<1%
  • Phosphorus100 mg · 21.4 mg
    8%2%
  • Riboflavin (B2)0.14 mg · 0.069 mg
    11%5%
  • Selenium3.8 µg · 1.1 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 1.1 g6%·2%
  • Total fat1.4 g · 0.52 g2%·1%
  • Saturated fatlimit0.25 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 25.5 g9%·9%
  • Potassium614 mg · 431 mg13%·9%
  • Iron0.95 mg · 0.33 mg5%·2%
  • Magnesium28.6 mg · 31.2 mg7%·7%
  • Vitamin C3.3 mg · 2 mg4%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.095 mg · 0.052 mg8%·4%
  • Niacin (B3)1.2 mg · 0.81 mg7%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 5.7 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis