Toddler carrots babyfood vs Bananas, ripe and slightly ripe, raw

Toddler carrots babyfoodBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in bananas, ripe and slightly ripe, raw as in toddler carrots babyfood (97 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A and vitamin K. More in bananas, ripe and slightly ripe, raw: vitamin C (18×), vitamin B6 (4.2×), carbohydrates (4.4×), magnesium (4.7×) and potassium (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A736 µg · 1 µg
    82%<1%
  • Vitamin C0.7 mg · 12.3 mg
    1%14%
  • Vitamin B60.05 mg · 0.21 mg
    3%12%
  • Vitamin K7.9 µg · 0.1 µg
    7%<1%
  • Carbohydrates5.2 g · 23 g
    2%8%
  • Magnesium6 mg · 28 mg
    1%7%
  • Potassium129 mg · 326 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 0.74 g1%·1%
  • Total fat0.3 g · 0.29 g<1%·<1%
  • Fiber2.3 g · 1.7 g8%·6%
  • Sodiumlimit48 mg · 0 mg2%·0%
  • Calcium19 mg · 5 mg1%·<1%
  • Iron0.2 mg · 0 mg1%·0%
  • Phosphorus21 mg · 22 mg2%·2%
  • Zinc0.2 mg · 0.16 mg2%·1%
  • Copper0.081 mg · 0.1 mg9%·11%
  • Selenium0.8 µg · 0 µg1%·0%
  • Thiamin (B1)0.02 mg · 0.056 mg2%·5%
  • Riboflavin (B2)0.03 mg · 0 mg2%·0%
  • Niacin (B3)0.25 mg · 0.66 mg2%·4%
  • Folate7 µg · 14 µg2%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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