Toddler carrots babyfood vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 4.6 times as many calories in bananas, ripe and slightly ripe, raw as in toddler carrots babyfood (97 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K. More in bananas, ripe and slightly ripe, raw: vitamin C (18×), vitamin B6 (4.2×), carbohydrates (4.4×), magnesium (4.7×) and potassium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs <1%
736 µg vs 1 µg
- Vitamin C1% vs 14%
0.7 mg vs 12.3 mg
- Vitamin B63% vs 12%
0.05 mg vs 0.21 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.1 µg
- Carbohydrates2% vs 8%
5.2 g vs 23 g
- Magnesium1% vs 7%
6 mg vs 28 mg
- Potassium3% vs 7%
129 mg vs 326 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.74 g1%·1%
- Total fat0.3 g · 0.29 g<1%·<1%
- Fiber2.3 g · 1.7 g8%·6%
- Sodiumlimit48 mg · 0 mg2%·0%
- Calcium19 mg · 5 mg1%·<1%
- Iron0.2 mg · 0 mg1%·0%
- Phosphorus21 mg · 22 mg2%·2%
- Zinc0.2 mg · 0.16 mg2%·1%
- Copper0.081 mg · 0.1 mg9%·11%
- Selenium0.8 µg · 0 µg1%·0%
- Thiamin (B1)0.02 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.03 mg · 0 mg2%·0%
- Niacin (B3)0.25 mg · 0.66 mg2%·4%
- Folate7 µg · 14 µg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.