Toddler carrots babyfood vs Bananas, raw
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 112 g of bananas, raw. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (4.4×), vitamin K, fiber (3.7×) and 9 more. More in bananas, raw: vitamin B6 and vitamin C (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 3.4 µg
- Copper43% vs 10%
0.39 mg vs 0.088 mg
- Vitamin K31% vs <1%
37.6 µg vs 0.56 µg
- Fiber39% vs 10%
11 g vs 2.9 g
- Vitamin E19% vs 1%
2.8 mg vs 0.11 mg
- Vitamin B614% vs 24%
0.24 mg vs 0.41 mg
- Sodiumlimit10% vs <1%
229 mg vs 1.1 mg
- Vitamin C4% vs 11%
3.3 mg vs 9.8 mg
- Zinc9% vs 2%
0.95 mg vs 0.17 mg
- Calcium7% vs <1%
90.5 mg vs 5.6 mg
- Phosphorus8% vs 2%
100 mg vs 24.7 mg
- Thiamin (B1)8% vs 3%
0.095 mg vs 0.035 mg
- Selenium7% vs 2%
3.8 µg vs 1.1 µg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.082 mg
- Potassium13% vs 9%
614 mg vs 402 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.2 g6%·2%
- Total fat1.4 g · 0.37 g2%·<1%
- Saturated fatlimit0.25 g · 0.13 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 25.7 g9%·9%
- Iron0.95 mg · 0.29 mg5%·2%
- Magnesium28.6 mg · 30.3 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1.2 mg · 0.75 mg7%·5%
- Folate33.3 µg · 22.5 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 11 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.