Toddler carrots babyfood vs Bananas, raw
In short
Gram for gram, there are 4.2 times as many calories in bananas, raw as in toddler carrots babyfood (89 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K (16×). More in bananas, raw: vitamin B6 (7.3×), vitamin C (12×), carbohydrates (4.4×), magnesium (4.5×) and potassium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs <1%
736 µg vs 3 µg
- Vitamin B63% vs 22%
0.05 mg vs 0.37 mg
- Vitamin C1% vs 10%
0.7 mg vs 8.7 mg
- Carbohydrates2% vs 8%
5.2 g vs 22.8 g
- Vitamin K7% vs <1%
7.9 µg vs 0.5 µg
- Magnesium1% vs 6%
6 mg vs 27 mg
- Potassium3% vs 8%
129 mg vs 358 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 1.1 g1%·2%
- Total fat0.3 g · 0.33 g<1%·<1%
- Saturated fatlimit0.052 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.6 g8%·9%
- Sodiumlimit48 mg · 1 mg2%·<1%
- Calcium19 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.26 mg1%·1%
- Phosphorus21 mg · 22 mg2%·2%
- Zinc0.2 mg · 0.15 mg2%·1%
- Copper0.081 mg · 0.078 mg9%·9%
- Selenium0.8 µg · 1 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.1 mg4%·1%
- Thiamin (B1)0.02 mg · 0.031 mg2%·3%
- Riboflavin (B2)0.03 mg · 0.073 mg2%·6%
- Niacin (B3)0.25 mg · 0.67 mg2%·4%
- Folate7 µg · 20 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 9.8 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.