Toddler carrots babyfood vs Banana chips

Toddler carrots babyfoodBanana chips
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 19 g of banana chips. Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (9.8×), fiber (7.4×), vitamin K and 14 more. More in banana chips: saturated fat and total fat (4.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 0.77 µg
    389%<1%
  • Copper0.39 mg · 0.039 mg
    43%4%
  • Fiber11 g · 1.5 g
    39%5%
  • Vitamin K37.6 µg · 0.25 µg
    31%<1%
  • Saturated fatlimit0.25 g · 5.6 g
    1%28%
  • Vitamin E2.8 mg · 0.046 mg
    19%<1%
  • Vitamin B60.24 mg · 0.05 mg
    14%3%
  • Potassium614 mg · 103 mg
    13%2%
  • Riboflavin (B2)0.14 mg · 0.003 mg
    11%<1%
  • Sodiumlimit229 mg · 1.2 mg
    10%<1%
  • Folate33.3 µg · 2.7 µg
    8%1%
  • Zinc0.95 mg · 0.14 mg
    9%1%
  • Phosphorus100 mg · 10.8 mg
    8%1%
  • Calcium90.5 mg · 3.5 mg
    7%<1%
  • Niacin (B3)1.2 mg · 0.14 mg
    7%1%
  • Thiamin (B1)0.095 mg · 0.016 mg
    8%1%
  • Total fat1.4 g · 6.5 g
    2%8%
  • Selenium3.8 µg · 0.29 µg
    7%1%
  • Carbohydrates24.9 g · 11.3 g
    9%4%
  • Protein2.9 g · 0.44 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.95 mg · 0.24 mg5%·1%
  • Magnesium28.6 mg · 14.6 mg7%·3%
  • Vitamin C3.3 mg · 1.2 mg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 4.1 mg4%·1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Toddler carrots babyfood vs Banana chips: nutrition compared | MyFoodAnalysis