Toddler carrots babyfood vs Banana chips

Toddler carrots babyfoodBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25 times as many calories in banana chips as in toddler carrots babyfood (519 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A and vitamin K (6.1×). More in banana chips: saturated fat, total fat, carbohydrates (11×), fiber (3.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit0.052 g · 29 g
    <1%145%
  • Vitamin A736 µg · 4 µg
    82%<1%
  • Total fat0.3 g · 33.6 g
    <1%43%
  • Carbohydrates5.2 g · 58.4 g
    2%21%
  • Fiber2.3 g · 7.7 g
    8%28%
  • Magnesium6 mg · 76 mg
    1%18%
  • Copper0.081 mg · 0.2 mg
    9%23%
  • Vitamin B60.05 mg · 0.26 mg
    3%15%
  • Potassium129 mg · 536 mg
    3%11%
  • Vitamin C0.7 mg · 6.3 mg
    1%7%
  • Iron0.2 mg · 1.3 mg
    1%7%
  • Vitamin K7.9 µg · 1.3 µg
    7%1%
  • Thiamin (B1)0.02 mg · 0.085 mg
    2%7%
  • Zinc0.2 mg · 0.75 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 2.3 g1%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit48 mg · 6 mg2%·<1%
  • Calcium19 mg · 18 mg1%·1%
  • Phosphorus21 mg · 56 mg2%·4%
  • Selenium0.8 µg · 1.5 µg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.24 mg4%·2%
  • Riboflavin (B2)0.03 mg · 0.017 mg2%·1%
  • Niacin (B3)0.25 mg · 0.71 mg2%·4%
  • Folate7 µg · 14 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 21.3 mg1%·4%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Toddler carrots babyfood vs Banana chips: nutrition compared | MyFoodAnalysis