Toddler carrots babyfood vs Baked banana

Toddler carrots babyfoodBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A (5.3×). More in baked banana: vitamin B6, carbohydrates, vitamin C, copper (6.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A209 µg · 39.2 µg
    23%4%
  • Vitamin B60.014 mg · 0.3 mg
    1%18%
  • Carbohydrates1.5 g · 45.4 g
    1%17%
  • Vitamin C0.2 mg · 14.6 mg
    <1%16%
  • Copper0.023 mg · 0.14 mg
    3%16%
  • Saturated fatlimit0.015 g · 2.4 g
    <1%12%
  • Magnesium1.7 mg · 42 mg
    <1%10%
  • Potassium36.6 mg · 451 mg
    1%10%
  • Fiber0.65 g · 2.5 g
    2%9%
  • Total fat0.085 g · 4.5 g
    <1%6%
  • Niacin (B3)0.071 mg · 0.9 mg
    <1%6%
  • Thiamin (B1)0.006 mg · 0.067 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 1.1 g<1%·2%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Sodiumlimit13.6 mg · 4.2 mg1%·<1%
  • Calcium5.4 mg · 18.2 mg<1%·1%
  • Iron0.057 mg · 0.084 mg<1%·<1%
  • Phosphorus6 mg · 33.6 mg<1%·3%
  • Zinc0.057 mg · 0.24 mg1%·2%
  • Selenium0.23 µg · 0.14 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.15 mg1%·1%
  • Vitamin K2.2 µg · 0.56 µg2%·<1%
  • Riboflavin (B2)0.009 mg · 0 mg1%·0%
  • Folate2 µg · 12.6 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 15.7 mg<1%·3%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toddler carrots babyfood withBanana, rawBananas, rawBanana splitBanana chips