Toddler carrots babyfood vs Baked banana
In short
Gram for gram, there are 7.7 times as many calories in baked banana as in toddler carrots babyfood (161 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K (20×). More in baked banana: vitamin C (15×), carbohydrates (6.2×), vitamin B6 (4.3×), saturated fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 28 µg82%3%
- Vitamin C0.7 mg · 10.4 mg1%12%
- Carbohydrates5.2 g · 32.4 g2%12%
- Vitamin B60.05 mg · 0.21 mg3%13%
- Saturated fatlimit0.052 g · 1.7 g<1%9%
- Vitamin K7.9 µg · 0.4 µg7%<1%
- Magnesium6 mg · 30 mg1%7%
- Potassium129 mg · 322 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.82 g1%·2%
- Total fat0.3 g · 3.2 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber2.3 g · 1.8 g8%·6%
- Sodiumlimit48 mg · 3 mg2%·<1%
- Calcium19 mg · 13 mg1%·1%
- Iron0.2 mg · 0.06 mg1%·<1%
- Phosphorus21 mg · 24 mg2%·2%
- Zinc0.2 mg · 0.17 mg2%·2%
- Copper0.081 mg · 0.1 mg9%·11%
- Selenium0.8 µg · 0.1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.11 mg4%·1%
- Thiamin (B1)0.02 mg · 0.048 mg2%·4%
- Riboflavin (B2)0.03 mg · 0 mg2%·0%
- Niacin (B3)0.25 mg · 0.64 mg2%·4%
- Folate7 µg · 9 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 11.2 mg1%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.