Toddler carrots babyfood vs Baked banana

Toddler carrots babyfoodBaked banana
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 62 g of baked banana. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (6.2×), fiber (9.8×), vitamin K and 14 more. More in baked banana: saturated fat (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Baked banana100 cal

62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 17.4 µg
    389%2%
  • Copper0.39 mg · 0.062 mg
    43%7%
  • Fiber11 g · 1.1 g
    39%4%
  • Vitamin K37.6 µg · 0.25 µg
    31%<1%
  • Vitamin E2.8 mg · 0.068 mg
    19%<1%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Sodiumlimit229 mg · 1.9 mg
    10%<1%
  • Potassium614 mg · 200 mg
    13%4%
  • Zinc0.95 mg · 0.11 mg
    9%1%
  • Folate33.3 µg · 5.6 µg
    8%1%
  • Selenium3.8 µg · 0.062 µg
    7%<1%
  • Phosphorus100 mg · 14.9 mg
    8%1%
  • Calcium90.5 mg · 8.1 mg
    7%1%
  • Vitamin B60.24 mg · 0.13 mg
    14%8%
  • Thiamin (B1)0.095 mg · 0.03 mg
    8%2%
  • Iron0.95 mg · 0.037 mg
    5%<1%
  • Niacin (B3)1.2 mg · 0.4 mg
    7%2%
  • Protein2.9 g · 0.51 g
    6%1%
  • Saturated fatlimit0.25 g · 1.1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 2 g2%·3%
  • Cholesterollimit0 mg · 5 mg0%·2%
  • Carbohydrates24.9 g · 20.1 g9%·7%
  • Magnesium28.6 mg · 18.6 mg7%·4%
  • Vitamin C3.3 mg · 6.5 mg4%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 7 mg4%·1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toddler carrots babyfood withBanana, rawBananas, rawBanana splitBanana chips