Toasted rice bran bread vs Gluten free pasta
In short
Gram for gram, there are 47% more calories in toasted rice bran bread than in gluten free pasta (264 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in toasted rice bran bread: selenium (14×), thiamin (11×), niacin, folate and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium31.2 µg · 2.2 µg57%4%
- Thiamin (B1)0.57 mg · 0.05 mg47%4%
- Niacin (B3)6.7 mg · 0.24 mg42%2%
- Folate118 µg · 4 µg30%1%
- Iron3.9 mg · 0.22 mg22%1%
- Copper0.18 mg · 0.02 mg20%2%
- Riboflavin (B2)0.29 mg · 0.079 mg23%6%
- Magnesium76 mg · 11 mg18%3%
- Fiber5.3 g · 1.4 g19%5%
- Protein9.7 g · 3.2 g19%6%
- Sodiumlimit292 mg · 4 mg13%<1%
- Phosphorus174 mg · 33 mg14%3%
- Zinc1.4 mg · 0.27 mg13%2%
- Vitamin B60.21 mg · 0.037 mg12%2%
- Calcium75 mg · 2 mg6%<1%
- Total fat5 g · 1 g6%1%
- Vitamin E0.71 mg · 0 mg5%0%
- Potassium212 mg · 24 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.77 g · 0.15 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.3 g · 38 g17%·14%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.9 mg · 1.7 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.