Toasted rice bran bread vs Whole grain pasta, cooked

Toasted rice bran breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 78% more calories in toasted rice bran bread than in whole grain pasta, cooked (264 vs 148 in 100 g). Both get most of their calories from carbohydrate.

More in toasted rice bran bread: thiamin (3.7×), folate (5.6×), niacin (2.1×), riboflavin (3×) and 8 more. More in whole grain pasta, cooked: selenium and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.57 mg · 0.15 mg
    47%13%
  • Folate118 µg · 21 µg
    30%5%
  • Niacin (B3)6.7 mg · 3.1 mg
    42%19%
  • Riboflavin (B2)0.29 mg · 0.098 mg
    23%8%
  • Iron3.9 mg · 1.7 mg
    22%10%
  • Selenium31.2 µg · 36.1 µg
    57%66%
  • Protein9.7 g · 6 g
    19%12%
  • Vitamin B60.21 mg · 0.092 mg
    12%5%
  • Carbohydrates47.3 g · 29.9 g
    17%11%
  • Magnesium76 mg · 54 mg
    18%13%
  • Fiber5.3 g · 3.9 g
    19%14%
  • Calcium75 mg · 13 mg
    6%1%
  • Copper0.18 mg · 0.22 mg
    20%25%
  • Total fat5 g · 1.7 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.77 g · 0.24 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit292 mg · 235 mg13%·10%
  • Potassium212 mg · 95 mg5%·2%
  • Phosphorus174 mg · 126 mg14%·10%
  • Zinc1.4 mg · 1.3 mg13%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.71 mg · 0.23 mg5%·2%
  • Vitamin K1.1 µg · 0.6 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.9 mg · 6.5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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