Toasted rice bran bread vs Whole grain pasta, cooked
In short
Gram for gram, there are 78% more calories in toasted rice bran bread than in whole grain pasta, cooked (264 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in toasted rice bran bread: thiamin (3.7×), folate (5.6×), niacin (2.1×), riboflavin (3×) and 8 more. More in whole grain pasta, cooked: selenium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)47% vs 13%
0.57 mg vs 0.15 mg
- Folate30% vs 5%
118 µg vs 21 µg
- Niacin (B3)42% vs 19%
6.7 mg vs 3.1 mg
- Riboflavin (B2)23% vs 8%
0.29 mg vs 0.098 mg
- Iron22% vs 10%
3.9 mg vs 1.7 mg
- Selenium57% vs 66%
31.2 µg vs 36.1 µg
- Protein19% vs 12%
9.7 g vs 6 g
- Vitamin B612% vs 5%
0.21 mg vs 0.092 mg
- Carbohydrates17% vs 11%
47.3 g vs 29.9 g
- Magnesium18% vs 13%
76 mg vs 54 mg
- Fiber19% vs 14%
5.3 g vs 3.9 g
- Calcium6% vs 1%
75 mg vs 13 mg
- Copper20% vs 25%
0.18 mg vs 0.22 mg
- Total fat6% vs 2%
5 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.77 g · 0.24 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit292 mg · 235 mg13%·10%
- Potassium212 mg · 95 mg5%·2%
- Phosphorus174 mg · 126 mg14%·10%
- Zinc1.4 mg · 1.3 mg13%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.71 mg · 0.23 mg5%·2%
- Vitamin K1.1 µg · 0.6 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.9 mg · 6.5 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.