Toasted rice bran bread vs Vegetable pasta, cooked

Toasted rice bran breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in toasted rice bran bread as in vegetable pasta, cooked (264 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in toasted rice bran bread: thiamin (5.1×), niacin (6.2×), selenium, iron (8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.57 mg · 0.11 mg
    47%9%
  • Niacin (B3)6.7 mg · 1.1 mg
    42%7%
  • Selenium31.2 µg · 19.8 µg
    57%36%
  • Iron3.9 mg · 0.49 mg
    22%3%
  • Riboflavin (B2)0.29 mg · 0.061 mg
    23%5%
  • Magnesium76 mg · 19 mg
    18%5%
  • Vitamin B60.21 mg · 0.024 mg
    12%1%
  • Protein9.7 g · 4.5 g
    19%9%
  • Copper0.18 mg · 0.092 mg
    20%10%
  • Phosphorus174 mg · 50 mg
    14%4%
  • Zinc1.4 mg · 0.44 mg
    13%4%
  • Sodiumlimit292 mg · 99 mg
    13%4%
  • Carbohydrates47.3 g · 26.6 g
    17%10%
  • Total fat5 g · 0.11 g
    6%<1%
  • Calcium75 mg · 11 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.77 g · 0.016 g4%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber5.3 g · 4.3 g19%·15%
  • Potassium212 mg · 31 mg5%·1%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.71 mg · 0.21 mg5%·1%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Folate118 µg · 106 µg30%·27%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.9 mg · 5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Toasted rice bran bread withPasta, cookedGluten free pastaWhole grain pasta, cookedEgg bread