Toasted rice bran bread vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)47% vs 9%

  0.57 mg vs 0.11 mg

• Niacin (B3)42% vs 7%

  6.7 mg vs 1.1 mg

• Selenium57% vs 36%

  31.2 µg vs 19.8 µg

• Iron22% vs 3%

  3.9 mg vs 0.49 mg

• Riboflavin (B2)23% vs 5%

  0.29 mg vs 0.061 mg

• Magnesium18% vs 5%

  76 mg vs 19 mg

• Vitamin B612% vs 1%

  0.21 mg vs 0.024 mg

• Protein19% vs 9%

  9.7 g vs 4.5 g

• Copper20% vs 10%

  0.18 mg vs 0.092 mg

• Phosphorus14% vs 4%

  174 mg vs 50 mg

• Zinc13% vs 4%

  1.4 mg vs 0.44 mg

• Sodiumlimit13% vs 4%

  292 mg vs 99 mg

• Carbohydrates17% vs 10%

  47.3 g vs 26.6 g

• Total fat6% vs <1%

  5 g vs 0.11 g

• Calcium6% vs 1%

  75 mg vs 11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.77 g · 0.016 g4%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber5.3 g · 4.3 g19%·15%
• Potassium212 mg · 31 mg5%·1%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.71 mg · 0.21 mg5%·1%
• Vitamin K1.1 µg · 0.3 µg1%·<1%
• Folate118 µg · 106 µg30%·27%
• Vitamin B120 µg · 0 µg0%·0%
• Choline15.9 mg · 5 mg3%·1%