Toasted rice bran bread vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 38 g of toasted rice bran bread or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: thiamin (2.5×), niacin (3×), iron (3.9×) and riboflavin (2.3×). More in vegetable pasta, cooked: folate, selenium and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.22 mg · 0.087 mg18%7%
- Niacin (B3)2.5 mg · 0.83 mg16%5%
- Folate44.7 µg · 82.8 µg11%21%
- Selenium11.8 µg · 15.5 µg21%28%
- Iron1.5 mg · 0.38 mg8%2%
- Riboflavin (B2)0.11 mg · 0.048 mg9%4%
- Fiber2 g · 3.4 g7%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.5 g7%·7%
- Total fat1.9 g · 0.086 g2%·<1%
- Saturated fatlimit0.29 g · 0.013 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 20.7 g7%·8%
- Sodiumlimit111 mg · 77.3 mg5%·3%
- Potassium80.3 mg · 24.2 mg2%·1%
- Calcium28.4 mg · 8.6 mg2%·1%
- Magnesium28.8 mg · 14.8 mg7%·4%
- Phosphorus65.9 mg · 39.1 mg5%·3%
- Zinc0.52 mg · 0.34 mg5%·3%
- Copper0.069 mg · 0.072 mg8%·8%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.16 mg2%·1%
- Vitamin K0.42 µg · 0.23 µg<1%·<1%
- Vitamin B60.079 mg · 0.019 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 3.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.