Toasted rice bran bread vs Gluten free pasta
In short
For the same 100 calories you eat 38 g of toasted rice bran bread or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: selenium (9.6×), thiamin (7.7×), niacin (19×), folate and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium11.8 µg · 1.2 µg21%2%
- Thiamin (B1)0.22 mg · 0.028 mg18%2%
- Niacin (B3)2.5 mg · 0.13 mg16%1%
- Folate44.7 µg · 2.2 µg11%1%
- Iron1.5 mg · 0.12 mg8%1%
- Copper0.069 mg · 0.011 mg8%1%
- Magnesium28.8 mg · 6.1 mg7%1%
- Riboflavin (B2)0.11 mg · 0.044 mg9%3%
- Sodiumlimit111 mg · 2.2 mg5%<1%
- Fiber2 g · 0.78 g7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 1.8 g7%·4%
- Total fat1.9 g · 0.56 g2%·1%
- Saturated fatlimit0.29 g · 0.084 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 21.3 g7%·8%
- Potassium80.3 mg · 13.4 mg2%·<1%
- Calcium28.4 mg · 1.1 mg2%·<1%
- Phosphorus65.9 mg · 18.4 mg5%·1%
- Zinc0.52 mg · 0.15 mg5%·1%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0 mg2%·0%
- Vitamin K0.42 µg · 0 µg<1%·0%
- Vitamin B60.079 mg · 0.021 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 0.95 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.