Toasted rice bran bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium57% vs 4%

  31.2 µg vs 2.2 µg

• Thiamin (B1)47% vs 4%

  0.57 mg vs 0.05 mg

• Niacin (B3)42% vs 2%

  6.7 mg vs 0.24 mg

• Folate30% vs 1%

  118 µg vs 4 µg

• Iron22% vs 1%

  3.9 mg vs 0.22 mg

• Copper20% vs 2%

  0.18 mg vs 0.02 mg

• Riboflavin (B2)23% vs 6%

  0.29 mg vs 0.079 mg

• Magnesium18% vs 3%

  76 mg vs 11 mg

• Fiber19% vs 5%

  5.3 g vs 1.4 g

• Protein19% vs 6%

  9.7 g vs 3.2 g

• Sodiumlimit13% vs <1%

  292 mg vs 4 mg

• Phosphorus14% vs 3%

  174 mg vs 33 mg

• Zinc13% vs 2%

  1.4 mg vs 0.27 mg

• Vitamin B612% vs 2%

  0.21 mg vs 0.037 mg

• Calcium6% vs <1%

  75 mg vs 2 mg

• Total fat6% vs 1%

  5 g vs 1 g

• Vitamin E5% vs 0%

  0.71 mg vs 0 mg

• Potassium5% vs 1%

  212 mg vs 24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.77 g · 0.15 g4%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates47.3 g · 38 g17%·14%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K1.1 µg · 0 µg1%·0%
• Vitamin B120 µg · 0 µg0%·0%
• Choline15.9 mg · 1.7 mg3%·<1%