Thick vanilla milkshake vs Whole milk ricotta
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 186 calories in whole milk ricotta (1/2 cup, 124 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in whole milk ricotta come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin, vitamin D (15×), carbohydrates (6.2×) and 11 more. More in whole milk ricotta: saturated fat, vitamin A, cholesterol and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 44%
1.6 µg vs 1.1 µg
- Riboflavin (B2)47% vs 28%
0.61 mg vs 0.37 mg
- Vitamin D19% vs 1%
3.8 µg vs 0.25 µg
- Carbohydrates20% vs 3%
55.6 g vs 9 g
- Calcium35% vs 20%
457 mg vs 255 mg
- Copper18% vs 2%
0.16 mg vs 0.022 mg
- Phosphorus29% vs 15%
360 mg vs 191 mg
- Pantothenic acid (B5)23% vs 11%
1.2 mg vs 0.57 mg
- Saturated fatlimit30% vs 40%
5.9 g vs 8 g
- Vitamin A9% vs 17%
78.3 µg vs 149 µg
- Cholesterollimit13% vs 20%
37.6 mg vs 60.8 mg
- Sodiumlimit13% vs 6%
297 mg vs 136 mg
- Thiamin (B1)8% vs 1%
0.094 mg vs 0.016 mg
- Potassium12% vs 6%
573 mg vs 272 mg
- Protein24% vs 19%
12.1 g vs 9.3 g
- Zinc11% vs 6%
1.2 mg vs 0.66 mg
- Folate5% vs 1%
21.9 µg vs 5 µg
- Choline8% vs 4%
44.8 mg vs 21.7 mg
- Total fat12% vs 16%
9.5 g vs 12.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.31 mg · 0.16 mg2%·1%
- Magnesium37.6 mg · 24.8 mg9%·6%
- Manganese0.044 mg · 0.014 mg2%·1%
- Selenium7.2 µg · 7.3 µg13%·13%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.16 mg · 0.14 mg1%·1%
- Vitamin K0.63 µg · 1.4 µg1%·1%
- Niacin (B3)0.46 mg · 0.17 mg3%·1%
- Vitamin B60.13 mg · 0.12 mg8%·7%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.