Thick vanilla milkshake vs Whole milk ricotta
In short
Gram for gram, there are 34% more calories in whole milk ricotta than in thick vanilla milkshake (150 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in whole milk ricotta come from fat.
More in thick vanilla milkshake: vitamin D (6×). More in whole milk ricotta: saturated fat (3.4×), vitamin B12, cholesterol (4.1×), vitamin A (4.8×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 32%
1.9 g vs 6.4 g
- Vitamin B1222% vs 35%
0.52 µg vs 0.85 µg
- Cholesterollimit4% vs 16%
12 mg vs 49 mg
- Vitamin A3% vs 13%
25 µg vs 120 µg
- Total fat4% vs 13%
3 g vs 10.2 g
- Riboflavin (B2)15% vs 23%
0.2 mg vs 0.3 mg
- Protein8% vs 15%
3.9 g vs 7.5 g
- Selenium4% vs 11%
2.3 µg vs 5.9 µg
- Vitamin D6% vs 1%
1.2 µg vs 0.2 µg
- Calcium11% vs 16%
146 mg vs 206 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates17.8 g · 7.3 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 110 mg4%·5%
- Potassium183 mg · 219 mg4%·5%
- Iron0.1 mg · 0.13 mg1%·1%
- Magnesium12 mg · 20 mg3%·5%
- Phosphorus115 mg · 154 mg9%·12%
- Zinc0.39 mg · 0.53 mg4%·5%
- Copper0.051 mg · 0.018 mg6%·2%
- Manganese0.014 mg · 0.011 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.05 mg · 0.11 mg<1%·1%
- Vitamin K0.2 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.03 mg · 0.013 mg3%·1%
- Niacin (B3)0.15 mg · 0.14 mg1%·1%
- Pantothenic acid (B5)0.37 mg · 0.46 mg7%·9%
- Vitamin B60.042 mg · 0.097 mg2%·6%
- Folate7 µg · 4 µg2%·1%
- Choline14.3 mg · 17.5 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.