Thick vanilla milkshake vs Sweetened condensed milk
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Both get most of their calories from carbohydrate.
More in thick vanilla milkshake: vitamin D (6.2×), copper (3.5×) and vitamin B12. More in sweetened condensed milk: selenium (6.2×), saturated fat (2.8×), riboflavin (2.1×), choline (6.1×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium13% vs 82%
7.2 µg vs 45 µg
- Saturated fatlimit30% vs 83%
5.9 g vs 16.7 g
- Riboflavin (B2)47% vs 97%
0.61 mg vs 1.3 mg
- Choline8% vs 49%
44.8 mg vs 271 mg
- Carbohydrates20% vs 60%
55.6 g vs 165 g
- Phosphorus29% vs 62%
360 mg vs 769 mg
- Calcium35% vs 66%
457 mg vs 863 mg
- Protein24% vs 48%
12.1 g vs 24 g
- Cholesterollimit13% vs 34%
37.6 mg vs 103 mg
- Total fat12% vs 34%
9.5 g vs 26.4 g
- Vitamin A9% vs 25%
78.3 µg vs 225 µg
- Vitamin D19% vs 3%
3.8 µg vs 0.61 µg
- Thiamin (B1)8% vs 23%
0.094 mg vs 0.27 mg
- Zinc11% vs 26%
1.2 mg vs 2.9 mg
- Copper18% vs 5%
0.16 mg vs 0.046 mg
- Vitamin B1268% vs 56%
1.6 µg vs 1.3 µg
- Potassium12% vs 24%
573 mg vs 1,128 mg
- Magnesium9% vs 19%
37.6 mg vs 79 mg
- Vitamin C0% vs 9%
0 mg vs 7.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit297 mg · 386 mg13%·17%
- Iron0.31 mg · 0.58 mg2%·3%
- Vitamin E0.16 mg · 0.49 mg1%·3%
- Vitamin K0.63 µg · 1.8 µg1%·2%
- Niacin (B3)0.46 mg · 0.64 mg3%·4%
- Vitamin B60.13 mg · 0.16 mg8%·9%
- Folate21.9 µg · 33.4 µg5%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.