Thick vanilla milkshake vs Reduced sugar chocolate milk, whole

Thick vanilla milkshakeReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin, vitamin B12, calcium, carbohydrates (2.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.61 mg · 0.31 mg
    47%24%
  • Vitamin B121.6 µg · 1.2 µg
    68%49%
  • Calcium457 mg · 270 mg
    35%21%
  • Carbohydrates55.6 g · 20.8 g
    20%8%
  • Phosphorus360 mg · 236 mg
    29%19%
  • Saturated fatlimit5.9 g · 4 g
    30%20%
  • Protein12.1 g · 7.5 g
    24%15%
  • Copper0.16 mg · 0.087 mg
    18%10%
  • Sodiumlimit297 mg · 114 mg
    13%5%
  • Vitamin D3.8 µg · 2.5 µg
    19%12%
  • Folate21.9 µg · 0 µg
    5%0%
  • Selenium7.2 µg · 4.5 µg
    13%8%
  • Cholesterollimit37.6 mg · 24.8 mg
    13%8%
  • Potassium573 mg · 384 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 7.2 g12%·9%
  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0 mg2%·0%
  • Magnesium37.6 mg · 37.2 mg9%·9%
  • Zinc1.2 mg · 1.1 mg11%·10%
  • Vitamin A78.3 µg · 69.4 µg9%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.099 mg1%·1%
  • Vitamin K0.63 µg · 0.74 µg1%·1%
  • Thiamin (B1)0.094 mg · 0.12 mg8%·10%
  • Niacin (B3)0.46 mg · 0.28 mg3%·2%
  • Vitamin B60.13 mg · 0.13 mg8%·8%
  • Choline44.8 mg · 38.9 mg8%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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