Thick vanilla milkshake vs Chocolate milk, whole

Thick vanilla milkshakeChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, carbohydrates (2.2×) and 4 more. More in chocolate milk, whole: fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.82 µg
    68%34%
  • Riboflavin (B2)0.61 mg · 0.4 mg
    47%31%
  • Calcium457 mg · 278 mg
    35%21%
  • Carbohydrates55.6 g · 25.6 g
    20%9%
  • Phosphorus360 mg · 250 mg
    29%20%
  • Protein12.1 g · 7.9 g
    24%16%
  • Fiber0 g · 2 g
    0%7%
  • Sodiumlimit297 mg · 149 mg
    13%6%
  • Selenium7.2 µg · 4.7 µg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 8.4 g12%·11%
  • Saturated fatlimit5.9 g · 5.2 g30%·26%
  • Cholesterollimit37.6 mg · 29.8 mg13%·10%
  • Potassium573 mg · 414 mg12%·9%
  • Iron0.31 mg · 0.6 mg2%·3%
  • Magnesium37.6 mg · 32.2 mg9%·8%
  • Zinc1.2 mg · 1 mg11%·9%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Vitamin A78.3 µg · 67 µg9%·7%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin D3.8 µg · 3.2 µg19%·16%
  • Vitamin E0.16 mg · 0.17 mg1%·1%
  • Vitamin K0.63 µg · 0.74 µg1%·1%
  • Thiamin (B1)0.094 mg · 0.092 mg8%·8%
  • Niacin (B3)0.46 mg · 0.31 mg3%·2%
  • Vitamin B60.13 mg · 0.099 mg8%·6%
  • Folate21.9 µg · 12.4 µg5%·3%
  • Choline44.8 mg · 42.2 mg8%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick vanilla milkshake withReduced sugar chocolate milk, wholeThick chocolate milkshakeMalt milkshakeBottled chocolate milkshake