Thick vanilla milkshake vs Thick chocolate milkshake
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Both get most of their calories from carbohydrate.
More in thick vanilla milkshake: vitamin B12, protein, calcium and saturated fat. More in thick chocolate milkshake: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.6 µg · 0.96 µg68%40%
- Protein12.1 g · 9.2 g24%18%
- Calcium457 mg · 396 mg35%30%
- Saturated fatlimit5.9 g · 5 g30%25%
- Riboflavin (B2)0.61 mg · 0.67 mg47%51%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat9.5 g · 8.1 g12%·10%
- Cholesterollimit37.6 mg · 33 mg13%·11%
- Carbohydrates55.6 g · 63.5 g20%·23%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit297 mg · 333 mg13%·14%
- Potassium573 mg · 672 mg12%·14%
- Iron0.31 mg · 0.93 mg2%·5%
- Magnesium37.6 mg · 48 mg9%·11%
- Phosphorus360 mg · 378 mg29%·30%
- Zinc1.2 mg · 1.4 mg11%·13%
- Copper0.16 mg · 0.2 mg18%·22%
- Manganese0.044 mg · 0.12 mg2%·5%
- Selenium7.2 µg · 5.7 µg13%·10%
- Vitamin A78.3 µg · 54 µg9%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3.8 µg · 3 µg19%·15%
- Vitamin E0.16 mg · 0.15 mg1%·1%
- Vitamin K0.63 µg · 0.6 µg1%·1%
- Thiamin (B1)0.094 mg · 0.14 mg8%·12%
- Niacin (B3)0.46 mg · 0.37 mg3%·2%
- Pantothenic acid (B5)1.2 mg · 1.1 mg23%·22%
- Vitamin B60.13 mg · 0.075 mg8%·4%
- Folate21.9 µg · 15 µg5%·4%
- Choline44.8 mg · 51 mg8%·9%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.