Thick vanilla milkshake vs Thick chocolate milkshake

Thick vanilla milkshakeThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 84 g of thick chocolate milkshake. Both get most of their calories from carbohydrate.

More in thick vanilla milkshake: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.46 µg · 0.27 µg
    19%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 2.6 g7%·5%
  • Total fat2.7 g · 2.3 g3%·3%
  • Saturated fatlimit1.7 g · 1.4 g8%·7%
  • Cholesterollimit10.7 mg · 9.2 mg4%·3%
  • Carbohydrates15.8 g · 17.8 g6%·6%
  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit84.8 mg · 93.3 mg4%·4%
  • Potassium163 mg · 188 mg3%·4%
  • Calcium130 mg · 111 mg10%·9%
  • Iron0.089 mg · 0.26 mg<1%·1%
  • Magnesium10.7 mg · 13.4 mg3%·3%
  • Phosphorus103 mg · 106 mg8%·8%
  • Zinc0.35 mg · 0.4 mg3%·4%
  • Copper0.046 mg · 0.055 mg5%·6%
  • Manganese0.013 mg · 0.033 mg1%·1%
  • Selenium2.1 µg · 1.6 µg4%·3%
  • Vitamin A22.3 µg · 15.1 µg2%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1.1 µg · 0.84 µg5%·4%
  • Vitamin E0.045 mg · 0.042 mg<1%·<1%
  • Vitamin K0.18 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.027 mg · 0.039 mg2%·3%
  • Riboflavin (B2)0.17 mg · 0.19 mg13%·14%
  • Niacin (B3)0.13 mg · 0.1 mg1%·1%
  • Pantothenic acid (B5)0.33 mg · 0.31 mg7%·6%
  • Vitamin B60.038 mg · 0.021 mg2%·1%
  • Folate6.3 µg · 4.2 µg2%·1%
  • Choline12.8 mg · 14.3 mg2%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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