Thick vanilla milkshake vs Chocolate milkshake

Thick vanilla milkshakeChocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 6 more. More in chocolate milkshake: saturated fat, vitamin A, total fat and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 1 µg
    68%42%
  • Riboflavin (B2)0.61 mg · 0.36 mg
    47%27%
  • Calcium457 mg · 264 mg
    35%20%
  • Saturated fatlimit5.9 g · 8.3 g
    30%42%
  • Phosphorus360 mg · 231 mg
    29%18%
  • Vitamin D3.8 µg · 1.8 µg
    19%9%
  • Carbohydrates55.6 g · 30.3 g
    20%11%
  • Protein12.1 g · 7.8 g
    24%16%
  • Sodiumlimit297 mg · 116 mg
    13%5%
  • Vitamin A78.3 µg · 143 µg
    9%16%
  • Total fat9.5 g · 13.8 g
    12%18%
  • Copper0.16 mg · 0.12 mg
    18%13%
  • Selenium7.2 µg · 4.7 µg
    13%9%
  • Fiber0 g · 1.1 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit37.6 mg · 44.8 mg13%·15%
  • Potassium573 mg · 419 mg12%·9%
  • Iron0.31 mg · 0.78 mg2%·4%
  • Magnesium37.6 mg · 40.3 mg9%·10%
  • Zinc1.2 mg · 1.1 mg11%·10%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.16 mg · 0.31 mg1%·2%
  • Vitamin K0.63 µg · 0.67 µg1%·1%
  • Thiamin (B1)0.094 mg · 0.11 mg8%·10%
  • Niacin (B3)0.46 mg · 0.34 mg3%·2%
  • Vitamin B60.13 mg · 0.13 mg8%·8%
  • Folate21.9 µg · 13.4 µg5%·3%
  • Choline44.8 mg · 43.9 mg8%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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