Thick vanilla milkshake vs Chocolate milkshake, fast food
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (3.3×), vitamin D, calcium, phosphorus and 3 more. More in chocolate milkshake, fast food: riboflavin (2.4×), copper (2.5×), saturated fat, vitamin A (2.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.61 mg · 1.5 mg47%112%
- Vitamin B121.6 µg · 0.49 µg68%21%
- Copper0.16 mg · 0.4 mg18%44%
- Vitamin D3.8 µg · 0 µg19%0%
- Saturated fatlimit5.9 g · 9.1 g30%45%
- Calcium457 mg · 258 mg35%20%
- Vitamin A78.3 µg · 199 µg9%22%
- Fiber0 g · 3.6 g0%13%
- Phosphorus360 mg · 249 mg29%20%
- Protein12.1 g · 8.3 g24%17%
- Iron0.31 mg · 1.6 mg2%9%
- Total fat9.5 g · 14.9 g12%19%
- Sodiumlimit297 mg · 179 mg13%8%
- Folate21.9 µg · 2.2 µg5%1%
- Cholesterollimit37.6 mg · 51.5 mg13%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates55.6 g · 45.6 g20%·17%
- Potassium573 mg · 432 mg12%·9%
- Magnesium37.6 mg · 51.5 mg9%·12%
- Zinc1.2 mg · 1.6 mg11%·14%
- Selenium7.2 µg · 7.6 µg13%·14%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.16 mg · 0.56 mg1%·4%
- Vitamin K0.63 µg · 0.9 µg1%·1%
- Thiamin (B1)0.094 mg · 0.06 mg8%·5%
- Niacin (B3)0.46 mg · 0.56 mg3%·4%
- Vitamin B60.13 mg · 0.14 mg8%·8%
- Choline44.8 mg · 60.5 mg8%·11%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.