Thick vanilla milkshake vs Light chocolate milkshake

Thick vanilla milkshakeLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12, riboflavin (2×), phosphorus, calcium and 8 more. More in light chocolate milkshake: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.96 µg
    68%40%
  • Riboflavin (B2)0.61 mg · 0.3 mg
    47%23%
  • Phosphorus360 mg · 213 mg
    29%17%
  • Calcium457 mg · 309 mg
    35%24%
  • Vitamin D3.8 µg · 1.6 µg
    19%8%
  • Carbohydrates55.6 g · 29 g
    20%11%
  • Sodiumlimit297 mg · 114 mg
    13%5%
  • Copper0.16 mg · 0.09 mg
    18%10%
  • Saturated fatlimit5.9 g · 4.5 g
    30%22%
  • Vitamin A78.3 µg · 141 µg
    9%16%
  • Protein12.1 g · 8.9 g
    24%18%
  • Selenium7.2 µg · 4.7 µg
    13%9%
  • Potassium573 mg · 365 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 7.4 g12%·10%
  • Cholesterollimit37.6 mg · 31.4 mg13%·10%
  • Fiber0 g · 0.67 g0%·2%
  • Iron0.31 mg · 0.58 mg2%·3%
  • Magnesium37.6 mg · 33.6 mg9%·8%
  • Zinc1.2 mg · 0.96 mg11%·9%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.16 mg · 0.2 mg1%·1%
  • Vitamin K0.63 µg · 0.67 µg1%·1%
  • Thiamin (B1)0.094 mg · 0.099 mg8%·8%
  • Niacin (B3)0.46 mg · 0.26 mg3%·2%
  • Vitamin B60.13 mg · 0.1 mg8%·6%
  • Folate21.9 µg · 6.7 µg5%·2%
  • Choline44.8 mg · 40.8 mg8%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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