Thick vanilla milkshake vs Light chocolate milkshake
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 103 g of light chocolate milkshake. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in light chocolate milkshake: vitamin A (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A22.3 µg · 64.9 µg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 4.1 g7%·8%
- Total fat2.7 g · 3.4 g3%·4%
- Saturated fatlimit1.7 g · 2.1 g8%·10%
- Cholesterollimit10.7 mg · 14.4 mg4%·5%
- Carbohydrates15.8 g · 13.3 g6%·5%
- Fiber0 g · 0.31 g0%·1%
- Sodiumlimit84.8 mg · 52.6 mg4%·2%
- Potassium163 mg · 168 mg3%·4%
- Calcium130 mg · 142 mg10%·11%
- Iron0.089 mg · 0.27 mg<1%·1%
- Magnesium10.7 mg · 15.5 mg3%·4%
- Phosphorus103 mg · 97.9 mg8%·8%
- Zinc0.35 mg · 0.44 mg3%·4%
- Copper0.046 mg · 0.041 mg5%·5%
- Selenium2.1 µg · 2.2 µg4%·4%
- Vitamin C0 mg · 0.52 mg0%·1%
- Vitamin D1.1 µg · 0.72 µg5%·4%
- Vitamin E0.045 mg · 0.093 mg<1%·1%
- Vitamin K0.18 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.045 mg2%·4%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Niacin (B3)0.13 mg · 0.12 mg1%·1%
- Vitamin B60.038 mg · 0.047 mg2%·3%
- Folate6.3 µg · 3.1 µg2%·1%
- Vitamin B120.46 µg · 0.44 µg19%·18%
- Choline12.8 mg · 18.8 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.