Thick vanilla milkshake vs Light chocolate milkshake
In short
Gram for gram, there are 15% more calories in thick vanilla milkshake than in light chocolate milkshake (112 vs 97 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: riboflavin. More in light chocolate milkshake: vitamin A (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 0.14 mg15%10%
- Vitamin A25 µg · 63 µg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 4 g8%·8%
- Total fat3 g · 3.3 g4%·4%
- Saturated fatlimit1.9 g · 2 g9%·10%
- Cholesterollimit12 mg · 14 mg4%·5%
- Carbohydrates17.8 g · 12.9 g6%·5%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit95 mg · 51 mg4%·2%
- Potassium183 mg · 163 mg4%·3%
- Calcium146 mg · 138 mg11%·11%
- Iron0.1 mg · 0.26 mg1%·1%
- Magnesium12 mg · 15 mg3%·4%
- Phosphorus115 mg · 95 mg9%·8%
- Zinc0.39 mg · 0.43 mg4%·4%
- Copper0.051 mg · 0.04 mg6%·4%
- Selenium2.3 µg · 2.1 µg4%·4%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D1.2 µg · 0.7 µg6%·3%
- Vitamin E0.05 mg · 0.09 mg<1%·1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.044 mg3%·4%
- Niacin (B3)0.15 mg · 0.12 mg1%·1%
- Vitamin B60.042 mg · 0.046 mg2%·3%
- Folate7 µg · 3 µg2%·1%
- Vitamin B120.52 µg · 0.43 µg22%·18%
- Choline14.3 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.